It’s no exaggeration that Hannah has transformed my life. From a very scared single parent with low self-esteem, struggling to pay the bills to a confident and empowered woman who has begun to believe in herself. My business literally took off within two weeks of applying her advice and I have gained so much confidence in my life.
Rebecca Milnes, York
Do you need a coach?
If you're feeling lost, stuck, confused or insecure about your future, working with a coach can help you to change all this, quickly.
I'll help you get clear about what's going on, and I’ll support and guide you to address the challenges we find so that you can experience more excitement, joy and peace for the second half of your life. The answers are already within you, bursting to come out; let’s discover them together.
You might be feeling tired and resentful; after all, we have many challenges to face:
Menopause, divorce or separation, stroppy teenagers or the empty nest, ageing parents, a lack of self-esteem and confidence, career crisis, and various health challenges (my knees and hips are already giving me hassle). Never mind the struggle of trying to look in the mirror without criticism and lovingly accept what is happening.
Every client is unique with different needs but here are some examples of very specific ways I can help you:
Build positive habits so you have a strong foundation to grow from
Create healthy boundaries with others so you have more time and resources for yourself
Get to know yourself so you know what you truly want
Get rid of past conditioning that’s holding you back from being your best self
Raise your self-esteem so you have the confidence to reach for your dreams
Identify what your strengths are so you can build on them
Communicate more effectively so you have better relationships
Increase your social circle so you feel more connected to other human beings
Create a plan for your future so you can definitely get there
Hold you accountable so sh*t gets done
Give you hope for the future so you feel great about what lies ahead
Coaching allows your to rewrite your story
So that you can grow and thrive. You can decide who you want to be in the future and I'll help you get there.
Employing a coach means you're taking control of your future. You get to decide what happens next in your life on this beautiful earth.
In our lives, even though one episode amounts to a crash and burn, there is always another episode awaiting us and then another. There are always more opportunities to get it right, to fashion our lives in the ways we deserve to have them.
–Clarissa Pinkola Estes
There is a journey that all women must make at some point in our lives if we are to look back with gratitude and no regret. Coaching facilitates a voyage to the deep, profound and beautiful essence of who you are, and this is a powerful and extraordinary process. Rather than a crisis - it’s an opportunity for awakening.
After working with Hannah I feel more relaxed and reassured about my life. I’m learning to let go of social expectations and do/feel what is right for me. I will continue to work on my personal development but I’m already feeling confident about the future. I have lots of new plans from running a half-marathon to Spanish classes, solo travelling and finding a more fulfilling job!
Megan Carter, France
Loss
We can’t talk about middle age without talking about loss - of loved ones, relationships, our reproductive systems, and often of ourselves. Who even are we? But when there is loss, space is created, and there is room for growth.
Yes, we have less energy than in our twenties, but now we have far more wisdom - so we can use our time wisely and make better (more congruent) choices that will set us up for a wonderful midlife.
The unique thing about Hannah is that she is constantly reading. And listening. And analyzing. And evolving to meet her changing needs as well as those of her clients. She is more up on top research for so much of the human experience than I will ever be, and I can't imagine living the healthy and happy lifestyle I do now, without her constantly updated support.
Ruby De Fina, New York
Why My Coaching is So Unique & What You Can Expect
The Magic Trio
The reason why I get such great results for my clients is that I offer a completely unique coaching experience using three separate modalities - all in one session.
1/ Traditional Coaching ~ I help you to clarify and identify your goals, identify any obstacles that will prevent you from reaching them and support you in your personal growth and development while holding you accountable.
2/ Mentoring ~ I will advise and guide, offer resources, ideas and tools to help you achieve what you set out to.
3/ BWRT® ~ Any obstacles we identify in the session, such as fears or limiting beliefs that are holding you back, we remove in the session there and then, using this quick and powerful psychotherapy. Read more about BWRT® here.
Please watch this video to find out about my sessions in more detail:
I'm qualified to help you
You need someone to talk to, someone who you can rely on, someone you can trust and who knows what you're going through, but who is also professionally qualified to help - this is where I come in. I'll be your trusted confidente and friend on this journey and help you create a vision for your future that is exciting, meaningful and filled with pleasure and peace.
I’ve been on an intense personal growth journey that has spanned nearly a decade. I’ve overcome significant mental health challenges, alcohol addiction, divorce, the empty nest, excruciating loneliness, loss of the self, and profound grief to create a midlife of meaning, satisfaction, excitement, confidence, and beauty. I can help you to do the same.
I’m a qualified Social Worker, Wellbeing Journalist (MA), Life Coach, NLP Practitioner, Meditation Facilitator, and BWRT® Psychotherapist. I’m continually researching and training in new modalities to offer the very best experience to you.
I’m also a Mental Health Ambassador. I’m obsessed with mind/body connection alongside women’s natural intuitive power. You can read more about me here.
I offer three types of one to one coaching
Your Investment
I offer uniquely tailored coaching programs. This means that I carefully consider how I'm going to help you to get the results that you want and I don't apply a one size fits all approach.
CORE MIDLIFE COACHING PROGRAM
I offer 5 live coaching sessions over 8 weeks.
Each session is 1:15 mins.
After each session, you will have mutually agreed on homework to complete.
Your Investment: £800
Many women find that 5 sessions are enough, it's surprising how much we can get done in that time. Other women want to carry on with life coaching and have a session once a month for check-in and support.
If a full coaching package isn't what you require right now - please check out The Life MOT here - my powerful one-off session for taking control of your future.
I'm based in Hebden Bridge, West Yorkshire, England but I have clients from all over the world. Coaching takes place via Zoom.
Would you like to know more?
If you’re considering me as your coach, you’ll no doubt have some questions. Please use the contact form below to let me know how I can help you. We can arrange a time to chat over Zoom (20-30 mins free, confidential, and no obligation) so we can get to know each other a little. I’d love to hear from you.