Burnout survivor. Late-diagnosed AuDHDer. Reald-world Strategist.
Hello, I’m Hannah Anstee.
I’m a qualified coach with decades of experience as a social worker, educator, guide, and mentor. I’m also a proudly neurodivergent woman — diagnosed later in life with AuDHD — and a lifelong strategist.
For years, I struggled with task paralysis, burnout that flattened me, and patchy income that never quite seemed to match the energy I poured into my work. So if you’re feeling like you’re working too hard for too little — financially, emotionally, or physically — I understand. I lived that loop for far too long.
It wasn't until I dismantled my internalised ideas about what success was supposed to look like — and started listening to my body and my own way of processing — that things began to change. I learned to stop fighting my brain and start working with it. I stopped pushing through. I stopped pretending to be someone else. And I finally started living a life that feels honest, sustainable, and mine.
Now, I help other neurodivergent women do the same.
I don’t sell formulas, magic hacks, or manifesting mantras. I offer something far more practical: deep attention, grounded strategy, expert guidance — and a heartfelt understanding of the messiness and brilliance of a neurodivergent mind.
Why my work has evolved (The missing piece)
Over the past few years, I have focused on helping women establish sustainable businesses.
But I noticed a pattern I couldn’t ignore.
So many of the brilliant women I worked with were succeeding in business but quietly collapsing in their living rooms. They were navigating new diagnoses, perimenopausal shifts, and deep sensory burnout without a roadmap.
I realised that you cannot build a sustainable business on a broken nervous system.
That is why my work has expanded to become a complete ecosystem for the neurodivergent woman. Whether you need to fix your business, redesign your daily life, or simply find a place to rest, I have built a container for you.
The 3 Ways I Support You
1. For the Entrepreneur: Business Coaching
The Profit Pillar.
Helping you simplify your offers and systems so you can make money without melting down.
2. For the Individual: Life Consultancy
The Peace Pillar.
Helping you navigate a diagnosis, audit your energy, and build a "User Manual" to prevent burnout in your daily life.
3. The Sanctuary: Cambodia Retreats
The Reset Pillar. (Coming 2026)
Exclusive, private retreats for the woman who needs to step entirely out of her context to find silence and clarity.
What’s different about working with me
What sets me apart is my deep-rooted appreciation for the complexities of the neurodivergent experience in both business and life. I don’t just understand the challenges; I’ve lived them. I’m not here to provide a superficial solution or a one-size-fits-all approach. Instead, I focus on what feels right for you, creating pathways that leverage your natural strengths.
I’m also especially good at holding space. That’s come from decades of walking alongside people navigating hard, complex life seasons, as a frontline social worker and certified life coach and psychotherapist. I know how to listen. I know how to sit with uncertainty. And I know when to gently challenge and when to simply reflect back your strength.
Strategy just happens to be my special interest. I’ve been immersed in the world of personal development and entrepreneurship for over 20 years, and I’m an unashamed nerd about it. I bring a wealth of practical knowledge and experience — grounded in systemic awareness and tailored for brains like ours.
My work is values-led.
I don’t believe in hustling your way to burnout or endlessly grinding for someone else’s definition of success.
I believe in regenerative work. Economic justice. Self-trust. Nervous system safety. Rest.
I believe that our lives can be a space of healing and liberation.
I’m anti-capitalist and anti-patriarchal. I don’t believe our worth should be measured by productivity or profit.
And I’m endlessly curious about how we can build businesses and lives that honour our humanity and our complexity — not erase it.
If you’re exhausted from trying to fit yourself into systems that weren’t built for you — and ready to build something that truly supports your wellbeing and your income — this work is for you.
What you can expect when we work together:
- Realistic, personalised strategies that work with (not against) your neurodivergent brain
- Sustainable models for life and business that honour your energy levels and capacity
- Powerful mindset shifts rooted in compassion and honesty — no fluff, no toxic positivity
- Conversations with depth — practical, clear, and free from shame
- A deeply embodied approach — because nervous system regulation isn’t optional, it’s essential
- Warmth and grounded support — I’ll walk beside you every step of the way
Ready to Untangle?
You don’t have to keep doing this alone. Whether you are building a business or rebuilding your energy, there is a pathway designed for you.
Which support do you need right now?
Option 1: The Business Path
For the entrepreneur who wants profit without the panic.
You’re ready to stop hustling and start building a business that honours your energy. You want strategies that actually work for your brain, systems that create safety, and an income that reflects your worth.
Option 2: The Life Strategy
For the woman who needs to stop the crash.
You’re ready to get off the burnout loop. You want to understand your sensory needs, set boundaries that stick, and design a daily life that doesn't leave you exhausted by 3pm.
