There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? Rumi.

My life, like most people’s, has been a series of turbulent ups and downs

When I reached my mid-thirties, exhausted and sick of it all, I started to re-evaluate how I lived, I knew there had to be another way. 

There is: it's called self-care. 

Genuinely, thoughtfully, and deeply prioritising and caring about yourself. This benefits the physical, mental, emotional and spiritual aspects of our whole being and leads to a more balanced and meaningful life.

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Health & Wellbeing magazine

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