BrainWorking Recursive Therapy (BWRT®) is an Evidence-Based Psychotherapy, Grounded in Neuroscience ~ That Creates Deep and Lasting Change


How are your fears, phobias or problems affecting your life?


Is anxiety making your life small and preventing you from living life to the full?

Is the fear of rejection preventing you from putting yourself out there for new friendships or romantic relationships?

Is the fear of failure preventing you from changing careers or retraining?

Is the fear of being seen preventing you from following your passions?

Do you feel angry and resentful about your previous relationships or your childhood?

Do you feel anxious about what the future holds?

Do you find yourself soothing your emotions with alcohol, nicotine, social media, food or sugar?


Many women all over the world, struggle with many of these symptoms - preventing them from living their best lives and not realising that there is something you can do about all of these issues. It's called BWRT®.


Please book in here for a free consultation.


Hannah Anstee BWRT


I’ve sat in the therapist’s chair as a client many times over the course of my life. While the sessions were mainly useful they were also painful, sometimes re-activating and never providing any actual relief. Sure it was good to talk to someone about how I was feeling and in some circumstances make sense of particular events, but I never experienced any happy ending. BWRT® offers that happy ending we're all searching for.


There is no catch:


It’s quick ~ usually no more than a few sessions.

It’s content-free ~ meaning you don’t need to tell me about painful or embarrassing events.

It’s highly effective.






Could you benefit from BWRT®?


BWRT® Vs Usual Psychotherapy or Counselling

Imagine one day you’re at home, and without warning, a tonne of red bricks lands on your shoulders. You try to get rid of them as they’re painful and awkward, but it seems they’re stuck with a magic superglue, and nothing you do can remove them. These bricks weigh you down and prevent you from living everyday life; you can never forget they’re there. Sometimes, if you’re looking after yourself a lot, they don’t feel so heavy, but at other times, in certain situations, they feel like they’re crushing you. It’s devastating. 


Usual Psychotherapy Approach (talking therapies)

You might explore how the bricks came to be there in the first place? How are they impacting your life? How does this make you feel? How can you manage these emotions? How can you accept the bricks? How can you make friends with the bricks? How can you integrate the bricks into your daily life?


BrainWorking Recursive Therapy ® 

With BWRT® we get rid of the bricks. We use an evidence-based process based on leading neuroscience to reprogram your mind. We do this quickly. You don’t need to tell me where the bricks came from - you can let me know how they make you feel if you like, but it’s not necessary. You’ll take the bricks and place them gently on the floor. You can still see them if you choose to look, but they'll have no content, no colour, and no emotion.

The bricks could be anxiety, depression, phobias, fears, trauma, addictions - it really doesn’t matter. The BWRT® process works with any mental affliction where there is an identifiable trigger.


What’s a Trigger?

~ You crave alcohol every time you get home from work

~ You feel anxious every time you have to speak in a meeting

~ You crave a cigarette after every meal

~ You feel anxious when you think about the future

~ You feel rejected when someone doesn’t text you back 

~ You have a panic attack when you get on the train


These are just some of the potentially thousands of triggers BWRT® can neutralise - yes, neutralise.  You'll no longer be controlled by your fears, anxieties, insecurities or addictions.

Imagine what a life of freedom you'll have!


BWRT® & Coaching 

I'm a certified Life Coach and I use BWRT® with my coaching clients to get incredible results. But I offer BWRT® separately for those people who don't want or need coaching.

BWRT® works extremely well alongside coaching. Imagine you’ve been anxious for the last twenty years, and you’re suddenly free from it - what are you going to do? For so long, you’ve been restricting your choices and what you can and can’t do - now the world is your oyster! That can take some getting used to, and a coach can help you plan for your fabulous new future.

Or, if you’re being coached, we might identify that you have some barriers that are stopping you from moving forward. We can nip these in the bud with BWRT®.



How Many BWRT® Sessions Will I Need?

Most people need just a few sessions. Though the number of sessions and the level of success, as with all therapy, can obviously vary from one person to another. Sessions take place via Zoom.


Your Investment

BWRT Starter Package £444 (includes in-depth assessment and 3 sessions)

Follow-up sessions if needed are £111 


Please book in here for a free consultation.


BrainWorking Recursive Therapy®

BWRT® stands for BrainWorking Recursive Therapy, a model of Psychology and Psychotherapy created by Terence Watts. It's a totally confidential method that doesn't require you to reveal your private information or personal secrets and is carried out in a completely conscious state. It doesn't use hypnosis or any mystical concepts - it's logical, practical and down to earth, and only needs you to know what you want to change in your life for it to be completely successful. Ony bona fide BWRT® practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code ~ find out more at



I have an enhanced background check from the Disclosure and Barring Service available to view if you'd like to see it - please email me at for more info.


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